Equipment-free workouts from Beachbody

One thing we hear from people all the time is that it’s hard to workout because they travel too much or don’t have any equipment at home!  We’ve compiled a list of all of the equipment-free (or yoga-mat-only, because you can make that work) workouts that are offered through a subscription to Beachbody on Demand.

If you want more information about a program (or want to learn how to maximize your results AND get a 25% discount), please fill out this quick form

These workouts range from 4 minutes to 92 minutes and include yoga, abs, strength, cardio, and more, so there really is something for everyone!

Here is a list of equipment-free workouts from Beachbody:

10 Minute Trainer
22 Minute Hard Corps
80 Day Obsession
Brazil Butt Lift Carnivale
Brazil Butt Lift Master Series
Clean Week
Focus T25
Insanity The Asylum
Insanity Max: 30
Mes de Mas
Rev Abs
Slim in 6
Tony Horton
Yoga Booty Ballet
A little more obsessed
Body Beast
Ho'Ala Ke Kino
Total Body Solution

21 Day Fix
3 Day Refresh Yoga
Beachbody Yoga Studio
ChaLEAN Extreme
Core De Force
Great Body Guaranteed
Kathy Smith's Project: You! Type 2
Power 90
Rockin' Body
The 20s
Turbo Fire
Shaun T
Shift Shop
Tai Cheng

21 Day Fix Extreme
3 Week Yoga Retreat
Brazil Butt Lift
Country Heat
Hip Hop Abs
P90X One on One
Pre Natal Fitness
Diastasis Recti Exercise
Shaun Week
The Master's Hammer & Chisel
Turbo Jam

With more programs being added throughout the year! 

Neither Cody or me LOVE working out, but we DO love being at our best because it makes us better spouses, friends, workers, and just all around happier people! For me, it also helps control my SAD symptoms. With so many equipment-free workouts from Beachbody, we have no excuse but to get a sweat session in!