One thing we hear from people all the time is that it’s hard to workout because they travel too much or don’t have any equipment at home! We’ve compiled a list of all of the equipment-free (or yoga-mat-only, because you can make that work) workouts that are offered through a subscription to Beachbody on Demand.
If you want more information about a program (or want to learn how to maximize your results AND get a 25% discount), please fill out this quick form!
These workouts range from 4 minutes to 92 minutes and include yoga, abs, strength, cardio, and more, so there really is something for everyone!
Here is a list of equipment-free workouts from Beachbody:
With more programs being added throughout the year!
Neither Cody or me LOVE working out, but we DO love being at our best because it makes us better spouses, friends, workers, and just all around happier people! For me, it also helps control my SAD symptoms. With so many equipment-free workouts from Beachbody, we have no excuse but to get a sweat session in!